Hot Mix Yoga classes are small and intimate. The teacher is responsive to the needs of the students in that moment. Postures and exercises are enhanced or modified to meet those needs. Yoga styles are mixed and can be fused with free-body exercises to enhance the experience and maximize time.
Hot Mix Yoga is available in more than one location. We are currently in Flagstaff, AZ. We are seasonally in San Antonio, Texas and Cape Girardeau, Missouri, and regularly in Seguin, Texas. Mats and towels are provided for your convenience at no additional cost. We know how unpleasant it can be to carry around a sweaty towel after class.
Hot Mix Yoga was founded by ReBeca Drury, BS, MA, ND; aka, Yogidoc or Dr. D. She has been teaching and coaching in sports and fitness since 1982. ReBeca is a former Track & Field and Cross Country athlete, coach, and Physical Education teacher, with a scholarly understanding of exercise principles and physiology. ReBeca is trained in the Bikram yoga method, is an INSANITY Pro Team Instructor, a Primal Blueprint Health Coach, and is a Level III Premier Research Labs Quantum Reflex Analysis Practitioner. With a Bachelor's in Kinesiology, a Master's in Education, and a Doctorate in Naturopathy, she brings a multi-discipined approach to wellness, health, yoga, and conditioning, focusing on the whole self - mind, body, spirit.
Sheryll Reynolds is our newest teacher, with two yoga school trainings to her credit. Sheryll is a nurse with years of experience in the field, and has been practicing yoga for over a decade. Her compassion, knowledge of the human body and its physiology, and her passion for wellness make her unique in her teaching.